Must-Do Fitness Trends to Try Now | InStyle.com SLT: Stengthen, Lengthen, Tone, and that’s exactly what you’ll do during this 50-minute long pilates, cardio and strength training class, done on a reformer machine. Must-Do Fitness Trends to Try Now | InStyle.com SLT: Stengthen, Lengthen, Tone, and that’s exactly what you’ll do during this 50-minute long pilates, cardio and strength training class, done on a reformer machine.
Sculpt killer abs, strong arms, lean legs, and a tight butt with these workout moves from Blogilates founder Cassey Ho. | Health.com Sculpt killer abs, strong arms, lean legs, and a tight butt with these workout moves from Blogilates founder Cassey Ho. | Health.com