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A smidge of cayenne adds a nice kick to these granola bars. But if the heat is too much for you, try replacing it with an equal amount of cinnamon or ground allspice. If you plan to keep the bars over for several days, wrap them individually in small sheets of parchment or waxed paper: this makes them easier to store and transport. A smidge of cayenne adds a nice kick to these granola bars. But if the heat is too much for you, try replacing it with an equal amount of cinnamon or ground allspice. If you plan to keep the bars over for several days, wrap them individually in small sheets of parchment or waxed paper: this makes them easier to store and transport.

Watch this video with fitness expert Lauren Williams to learn how to get a deep IT band stretch using a foam roller. This move targets your upper hips and IT band, which, when tight, can aggravate knees. | Health.com Watch this video with fitness expert Lauren Williams to learn how to get a deep IT band stretch using a foam roller. This move targets your upper hips and IT band, which, when tight, can aggravate knees. | Health.com

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Knees In: Have a ball getting fit with these mood-boosting, body-sculpting moves. | Health.com Knees In: Have a ball getting fit with these mood-boosting, body-sculpting moves. | Health.com

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