In this video, Sarah Wingo from Pure Barre demonstrates the best way to do an Arabesque Leg Lift using a chair. This move will help improve your balance and seriously sculpt your seat. | Health.com In this video, Sarah Wingo from Pure Barre demonstrates the best way to do an Arabesque Leg Lift using a chair. This move will help improve your balance and seriously sculpt your seat. | Health.com

Brooke Burke-Charvets 1-Minute #Workout for your abs, legs, and butt! | Health.com Brooke Burke-Charvets 1-Minute #Workout for your abs, legs, and butt! | Health.com

8 little tweaks that will make you a lot happier 8 little tweaks that will make you a lot happier

We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, though.) Place a pillow in front of your mat if you need an extra security crash pad. Then keep practicing, and soon you’ll find yourself soaring—and feeling amazing when you land. | Health.com We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, though.) Place a pillow in front of your mat if you need an extra security crash pad. Then keep practicing, and soon you’ll find yourself soaring—and feeling amazing when you land. | Health.com

7 Best Pairs of Underwear To Wear On Your Period 7 Best Pairs of Underwear To Wear On Your Period

Try the professional ballerina's go-to moves for maintaining a sculpted physique. Try the professional ballerinas go-to moves for maintaining a sculpted physique.