We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, though.) Place a pillow in front of your mat if you need an extra security crash pad. Then keep practicing, and soon you’ll find yourself soaring—and feeling amazing when you land. | Health.com We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, though.) Place a pillow in front of your mat if you need an extra security crash pad. Then keep practicing, and soon you’ll find yourself soaring—and feeling amazing when you land. | Health.com

7 Best Pairs of Underwear To Wear On Your Period 7 Best Pairs of Underwear To Wear On Your Period

Try the professional ballerina's go-to moves for maintaining a sculpted physique. Try the professional ballerinas go-to moves for maintaining a sculpted physique.

Running can be life-changing—a near-instant stress buster, a proven calorie blaster and a chance to impress yourself. But it can also lead to injuries. Heres how to prevent them. | Health.com Running can be life-changing—a near-instant stress buster, a proven calorie blaster and a chance to impress yourself. But it can also lead to injuries. Heres how to prevent them. | Health.com

Kate Hudson swears by these workouts. Kate Hudson swears by these workouts.

The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that were all asked to do more and more on the job. But that doesnt mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order. | Health.com The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that were all asked to do more and more on the job. But that doesnt mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order. | Health.com