Running can be life-changing—a near-instant stress buster, a proven calorie blaster and a chance to impress yourself. But it can also lead to injuries. Heres how to prevent them. | Health.com Running can be life-changing—a near-instant stress buster, a proven calorie blaster and a chance to impress yourself. But it can also lead to injuries. Heres how to prevent them. | Health.com

Kate Hudson swears by these workouts. Kate Hudson swears by these workouts.

The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that were all asked to do more and more on the job. But that doesnt mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order. | Health.com The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that were all asked to do more and more on the job. But that doesnt mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order. | Health.com

Transform your body and get strong in just 30 days with this 50 push-up challenge. | Health.com Transform your body and get strong in just 30 days with this 50 push-up challenge. | Health.com

This 1-month challenge will get you stronger stat. | Health.com This 1-month challenge will get you stronger stat. | Health.com

11 Most Supportive & Comfortable Sports Bras for Big Boobs 11 Most Supportive & Comfortable Sports Bras for Big Boobs