Watch this video with fitness expert Lauren Williams to learn how to get a deep IT band stretch using a foam roller. This move targets your upper hips and IT band, which, when tight, can aggravate knees. | Health.com Watch this video with fitness expert Lauren Williams to learn how to get a deep IT band stretch using a foam roller. This move targets your upper hips and IT band, which, when tight, can aggravate knees. | Health.com

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Knees In: Have a ball getting fit with these mood-boosting, body-sculpting moves. | Health.com Knees In: Have a ball getting fit with these mood-boosting, body-sculpting moves. | Health.com

Health experts love this Hawaiian-themed grocery store. Discover the products they cant live without. #traderjoes #nutritionistrecommeded #shoppinglist Health experts love this Hawaiian-themed grocery store. Discover the products they cant live without. #traderjoes #nutritionistrecommeded #shoppinglist #everydayhealth | everydayhealth.com

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Ultra-lightweight for year-round exercise, these moisture-wicking boot-cut pants are flattering on all body types, but are particularly helpful for balancing fuller hips or thighs. Also available in blue. Ultra-lightweight for year-round exercise, these moisture-wicking boot-cut pants are flattering on all body types, but are particularly helpful for balancing fuller hips or thighs. Also available in blue.