Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back. Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back.

Tracy Anderson reveals her secret recipe for strength and arm definition. | Health.com Tracy Anderson reveals her secret recipe for strength and arm definition. | Health.com

This plank challenge will tone and strengthen your body. Try this 21-day plank challenge. | Health.com This plank challenge will tone and strengthen your body. Try this 21-day plank challenge. | Health.com

Try these three simple moves that help you burn fat and calories faster. | Health.com Try these three simple moves that help you burn fat and calories faster. | Health.com

Who knew a top tool for getting slim and sculpted was right in your bathroom? Who knew a top tool for getting slim and sculpted was right in your bathroom?