A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. The choices you make every day can supercharge your ability to burn belly fat. Here are 10 common pitfalls—and ways to undo each one. #bellyfat #fatburning A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. The choices you make every day can supercharge your ability to burn belly fat. Here are 10 common pitfalls—and ways to undo each one. #bellyfat #fatburning #healthytips #fitness

These are the ab workouts stars actually use to score a rock-hard core. | Health.com These are the ab workouts stars actually use to score a rock-hard core. | Health.com

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This fat-blasting treadmill workout is actually fun. | Health.com This fat-blasting treadmill workout is actually fun. | Health.com

10-minutes-to firm workout: target your trouble zones like inner thighs, butt, abs, and more with these moves. Each of these moves does double duty, targeting a primary muscle and a secondary area that needs a boost. | Health.com 10-minutes-to firm workout: target your trouble zones like inner thighs, butt, abs, and more with these moves. Each of these moves does double duty, targeting a primary muscle and a secondary area that needs a boost. | Health.com