10-minutes-to firm workout: target your trouble zones like inner thighs, butt, abs, and more with these moves. Each of these moves does double duty, targeting a primary muscle and a secondary area that needs a boost. | Health.com 10-minutes-to firm workout: target your trouble zones like inner thighs, butt, abs, and more with these moves. Each of these moves does double duty, targeting a primary muscle and a secondary area that needs a boost. | Health.com

Do these moves twice a week, with 2 days of rest in between: youll see results in just a week. | Health.com Do these moves twice a week, with 2 days of rest in between: youll see results in just a week. | Health.com

Triceps swing: Helps get rid the loose skin on the back of your arms, sometimes called bat wings. | Health.com Triceps swing: Helps get rid the loose skin on the back of your arms, sometimes called bat wings. | Health.com

Worrying might not always be such a negative thing. Worrying might not always be such a negative thing.

Get cardio AND strength benefits from this 10-minute routine from YogaWorks NYC instructor Anna Hughes Dioguardi. | Health.com Get cardio AND strength benefits from this 10-minute routine from YogaWorks NYC instructor Anna Hughes Dioguardi. | Health.com

The elliptical is one of the few exercise machines that works your entire body (arms, legs, and core) with little impact on your joints. Try changing this up with this elliptical workout plan that's actually fun! The elliptical is one of the few exercise machines that works your entire body (arms, legs, and core) with little impact on your joints. Try changing this up with this elliptical workout plan thats actually fun!